Overview
Hidden in the majestic ranges of Himachal Pradesh, the Hampta Pass Trek is one of the most dramatic crossover treks in the Indian Himalayas. It is a journey where landscapes change almost magically—within a few days, you walk from the lush greenery of Kullu Valley into the stark, barren beauty of Spiti Valley.
This trek is a perfect blend of adventure and contrast—river crossings, snow-covered trails, alpine meadows, and high mountain passes—all packed into one unforgettable experience. Whether you’re a first-time trekker seeking thrill or an experienced explorer chasing raw Himalayan beauty, Hampta Pass never disappoints.
HIGHLIGHTS
- Dramatic Landscape Shift Witness a rare transition from green valleys to cold desert terrain as you cross Hampta Pass.
- Thrilling Pass Crossing (~14,000 ft) Experience the adrenaline of crossing a high-altitude mountain pass surrounded by snow and rugged peaks.
- River Crossings & Glacier Trails Navigate icy streams and walk over snow patches, adding adventure to every step.
- Mesmerizing Campsites Camp beside rivers, waterfalls, and vast meadows under clear, star-lit skies.
- Gateway to Spiti Beauty End your trek with views of the stunning landscapes of Spiti Valley—a completely different world.
- Perfect for Adventure Seekers A moderate-level trek ideal for fit beginners as well as seasoned trekkers looking for variety and thrill.
- Optional Visit to Chandratal Lake If conditions allow, experience the magical high-altitude lake, famous for its changing colors and surreal beau
Itinerary
Day 1: Manali to Chhika (10,000ft) 2 Hours Trek
Arrival at Manali Bus stand transfer to Hotel in the forenoon. Freshen up and leave your extra luggage in the hotel. A jeep / car will take you to Jobra where the trek begins. You trek along Hampta River towards north to reach at a beautiful place called Chhika. The area is speckled with wild flowers and there are a few waterfalls just behind the campsite. You halt here for overnight stay.
Meals: Lunch, Dinner
Stay: Camping at Chhika
Day 02: Chhika to Balu-ka-Ghera (12,400ft); 5 Hours Trek
The river takes a westward turn from here and so is the route. You leave behind the tree line. Beautiful mountain meadows welcome you on the either sides of the river. The path is paved by the grass and stones and field of the wild flowers. Today’s trek ends at Balu-ra-Ghera- a flat ground beside the river Hampta.
Meals: Breakfast, Lunch, Dinner
Stay: Camping at Balu-ra-Ghera
Day 03: Balughera to Hampta Pass(14010ft) to Shea Gohru (12,200ft); 8 Hours Trek
The trekking on this day is challenging and the climb to the top of the pass (4270 mts) takes about three to four hours. From the pass one can enjoy the view of magnificent Himalayan peaks like DeoTibba, IndraAsan, IndraKila. From the top of the pass there is one hour descend to the meadows of Shea Gohru, this is a beautiful campsite on the foot of the glacier.
Meals: Breakfast, Lunch, Dinner
Stay: Camping at Shea Gohru
Day 04: Shea Gohru to Chhatru / Chandratal (11000 ft); 5 Hours Trek
From here the trail descends down along the left bank of a mountain rivulet. After crossings the rivulet at two places you reach at Chhatru…. Chhatru is a small roadside tourist destination on Manali-Spiti road on the bank of the Chandra River.Drive to Chandertal Lake in vehicle. Chandertal Lake is situated at an altitude of 4300 mts. at the source of river Chandra. On the way you cover places ChhotaDara, Bara Dara, and Batal. At the foot of the Kunzam Pass you take left turn along the river to reach at Chandertal Lake. After passing some time at the lake you travel back by the same route to Chhatru. Overnight camp on the bank of Chandra River.
Meals: Breakfast, Lunch, Dinner
Stay: Camping at Chhatru
Day 05: Chatru to Manali
After Breakfast drive to Manali via Atal tunnel; Manali drop tour end
Meals: Breakfast, Lunch
Inclusions
- All Meals; starts from Lunch on arrival day and ends at Lunch on departure day.
- Tented accommodation in alpine tents during trekking days: Twin/Triple sharing tents, sleeping bags, foam trekking mattresses, dining tent, and toilet tent.
- Qualified High Altitude Trekking Guide.
- Trained High Altitude Field Staff.
- Transportation from Manali to Jobra and Chatru to Manali Via Chandratal
Exclusions
- Food in transit (During train and bus journey)
- Hotel for getting fresh on the Day 1 and Day 5 in Manali.
- Any expense arising out of unforeseen circumstance like bus delays, road blocks, landslides, etc.
- Medical Evacuation.
- Insurance Cover
- Beverages like mineral water, soft drinks etc.
- Any other expense not mentioned under ‘Package Inclusions’
- Mule to carry Personal Luggage
- Entry Ticket for Chandratal and vehicle inside Chandratal periphery.
Preparation Guide
Physical Fitness
Engage in regular cardiovascular exercises like hiking, jogging, or cycling to build stamina and endurance.
Incorporate strength training exercises to strengthen leg muscles and core stability.
Practice hiking with a loaded backpack to simulate trekking conditions.
Altitude Acclimatization
- Plan for at least a day or two of acclimatization in Sonmarg or nearby areas before starting the trek.
- Stay hydrated and avoid alcohol and smoking to minimize the risk of altitude sickness.
- Ascend gradually and listen to your body’s signals to recognize symptoms of altitude sickness.
Packing Essentials
- Clothing: Pack lightweight, moisture-wicking clothing suitable for layering, including thermal innerwear, fleece jackets, waterproof and windproof outer layers, trekking pants, and woolen socks.
- Footwear: Invest in sturdy, well-fitted trekking boots with ankle support and good traction.
- Gear: Bring a comfortable backpack with padded shoulder straps, a rain cover, trekking poles, a sleeping bag rated for low temperatures, a lightweight tent or shelter, a headlamp or flashlight with extra batteries, a multi-tool or knife, and a first aid kit.
- Accessories: Carry a wide-brimmed hat or cap, sunglasses with UV protection, sunscreen, lip balm with SPF, a water bottle or hydration pack, water purification tablets or filter, quick-drying towel, and toiletries.
- Personal Items: Don’t forget essentials like identification documents, permits, cash, camera or smartphone for capturing memories, and any prescribed medications
Mental Preparation
- Familiarize yourself with the trekking route, terrain, and weather conditions to mentally prepare for the challenges ahead.
- Maintain a positive attitude, stay motivated, and be adaptable to changes in the itinerary or weather conditions.
- Embrace the spirit of adventure, connect with nature, and cherish the journey as an opportunity for self-discovery and personal growth.
Safety Measures
- Stay informed about weather forecasts and trail conditions before and during the trek.
- Follow the guidance of experienced trekking guides and adhere to safety protocols at all times.
- Stay together as a group, avoid straying off the designated trail, and be mindful of potential hazards like loose rocks, steep cliffs, or slippery surfaces.
- Keep emergency contact information handy and communicate regularly with your trekking companions and support staff.